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Yoga & Fitness Events

Amelia hosts events and classes of yoga and fitness for time to practice strength, flow, nervous system regulation and play!

Always designed to help you center, reconnect, and leave feeling expanded.

What to Expect

❋ Connection

Connection is a core part of the process. Coming together to breathe, connect and move in person is powerful in the modern world of technology.

❋ Expansion

Making space to show up for your wellness allows us to serve others from a full cup. When you learn techniques to feel centered, strong and calm… life gets better.

❋ Play + Practice

All events are led with intention of it being a practice, not perfection. In a culture where perfection is celebrated, it is a gift to remember how to just enjoy without performance.

❋ A Supportive Space

All events prioritize comfort, safety, and respect- so you can show up as you are and fully engage in the process.

Styles Offered:

Yin (stretch)

Slow Flow

Vinyasa Flow

Cacao x Yoga

Strength x Flow (pilates + bodyweight strength + yoga)

Regular Classes

Mondays at Crunch Kennesaw:

Hot Yoga Flow: 4:45 pm

Hot Pilates Burn: 6 pm

Ultimate R&R: 7 pm

200 Ernest W Barrett Pkwy NW, Kennesaw, GA 30144

Thursdays at Sol Yoga West Cobb:

Yoga Sculpt: 11 am

Warm Slow Flow: 6 pm

Sign up on MindBody

3931 Mary Eliza Trace NW #210, Marietta, GA 30064

Amelia's cacao circle and yin yoga class was an amazing experience. She offered a lovely space and community, as well as an awesome yin experience. I can't wait to attend again.

Cathie S
Amelia's Cacao/Yin Circle was a great time to pause the busyness of life, listen, learn, deep stretch, connect with other women, and be with the Holy Spirit living in me. Her knowledge of the workings of the human body and her gentle guidance in the poses made for an enjoyable experience. It was a blessing to partake in her wonderful event! 🩷

Melissa S

Collaborate with Amelia today!

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