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Yoga & Fitness Events

Amelia hosts events and classes to offer a gentle pause from the pace of everyday life through guided experiences of yoga and fitness for time to simply be.

Always designed to help you slow down, reconnect, and return to yourself.

What to Expect

❋ Connection

Connection is a core part of the process. Coming together to breathe, connect and move in person is powerful in the modern world of technology.

❋ Expansion

Making space to show up for your wellness allows us to serve others from a full cup. When you learn techniques to feel centered, strong and calm… life gets better.

❋ Play + Practice

All events are led with intention of it being a practice, not perfection. In a culture where perfection is celebrated, it is a gift to remember how to just enjoy without performance.

❋ A Supportive Space

All events prioritize comfort, safety, and respect- so you can show up as you are and fully engage in the process.

Styles Offered

Yoga Styles:

Yin

Hatha

Vinyasa

Other:

Cacao Circles

Reiki + Meditation

Strength x Flow

Permanent Class

Hot Yoga Flow

A vinyasa inspired class to connect breath to movement while practicing in a heated studio. All levels welcome, but beginners encouraged to take a foundational class before attending. Bring your own mat, mat towel, and water bottle.

Mondays, 4:45pm

Crunch Kennesaw 1200 Ernest W Barrett Pkwy NW, Kennesaw, GA 30144

Amelia's cacao circle and yin yoga class was an amazing experience. She offered a lovely space and community, as well as an awesome yin experience. I can't wait to attend again.

Cathie S
Amelia's Cacao/Yin Circle was a great time to pause the busyness of life, listen, learn, deep stretch, connect with other women, and be with the Holy Spirit living in me. Her knowledge of the workings of the human body and her gentle guidance in the poses made for an enjoyable experience. It was a blessing to partake in her wonderful event! 🩷

Melissa S

Collaborate with Amelia today!

Set up Consult Call

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