FIT + WELL

Strength x Flow Studio

Move. Breathe. Expand.

The portal to own your strength, beauty and peace.

The Strength x Flow Studio is your online portal designed to support your fitness and yoga journey.

With holistic movement programs, a whole video library of al-a-carte workouts, yoga practices and breath-work, you can build strength, improve flexibility and cultivate new levels of connection from anywhere. All in a way that feels expansive yet sustainable.

Whether you’re showing up for strength training, rolling out your mat or taking a few minutes to reset..everything here is created for YOU. Be FIT + WELL.

New Content Monthly

Cancel Anytime

New Content Monthly Cancel Anytime

What You’ll Recieve

On-Demand + Community

Access movement practices anytime, anywhere. Choose what your body needs most when you need it!

Plus an invitation to join the WhatsAPP Group Chat for community, questions and support from Amelia.

Strength + Flow Programs

With 3 programs and growing: FemmeFit, At-Home Hourglass Strength and The Move + Meditate challenge, build strength, confidence and stability through effective, approachable workouts designed for real life.

Virtual Yoga Practices

Improve flexibility, breath to movement, mobility, mind-body connection through guided yoga and stretching practices.

Recorded Workshops + Events

Support your nervous system, deepen your wellness journey and revisit past workshops whenever you’d like.

Testimonials

  • "...It's been a game changer. I love your recorded workouts...it's like you are working out with me! Yes my fave. And I can always add more weights. Thank you..."

    Laurie S

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "I did a video first thing this AM. I have been in the office all day for meetings so it was a great way to start the day. Thanks!"

    Roxy K

  • "I love the Rise + Shine Flow."

    Robin D

Frequently Asked Questions

    • Full access to Strength x Flow Studio video library

    • Invitation to the WhatsApp group

    • Strength workouts

    • Yoga + mobility flows

    • Self care practices

    • Recorded workshops + events

    • New content added regularly

  • When you purchase a subscription to Strength x Flow Studio, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

    Navigate to the Studio tab for on-demand videos or Recorded Workshops to access past event and workshop recordings.

  • There is currently one membership option. If you’re interested in more personalized coaching or support, please reach out to set up a consultation.

  • Yes! New videos, new challenges and resources added every month.

  • Yes. Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle. If you need help, reach out and I’ll take care of it.

  • You can reach me via email or Instagram. I am always happy to answer questions. xox

    email: ameliahopewellness@gmail.com

    instagram handle: @ameliahopewellness

Strength x Flow Studio Member
$20.00
Every month
$180.00
Every year

Your monthly membership to unlimited access of movement, meditation and holistic self-care led by Amelia. Move, strengthen, relax and reconnect with your body on your schedule.

✓ On-Demand At-Home Strength Workout Videos
✓ On-Demand Yoga Practices
✓ The Move & Meditate 7 Day Series
✓ Recorded workshops led by Amelia
✓ Follow Along Programs