For the woman who likes to feel strong, centered and powerful in her body.

Strength x Flow Studio Member
$20.00
Every month

Unlimited access to strength workouts, yoga flows, mobility sessions, self-care practices and recorded workshops all led by Amelia. Move, strengthen, stretch and reconnect with your body on your schedule.

New Content Monthly

Cancel Anytime

New Content Monthly Cancel Anytime

What You’ll Recieve

On-Demand Library

Access movement practices anytime, anywhere. Choose what your body needs most when you need it!

Strength + Workouts

Build strength, confidence and stability through effective, approachable workouts designed for real life.

Yoga Flows + Self-Care Practices

Improve flexibility, breath to movement, mobility, mind-body connection through guided yoga and stretching practices.

Recorded Workshops + Events

Support your nervous system, deepen your wellness journey and revisit past workshops whenever you’d like.

  • "...It's been a game changer. I love your recorded workouts...it's like you are working out with me! Yes my fave. And I can always add more weights. Thank you..."

    Laurie S

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "I did a video first thing this AM. I have been in the office all day for meetings so it was a great way to start the day. Thanks!"

    Roxy K

  • "I love the Rise + Shine Flow."

    Robin D

Build strength.

Create space.

Expand your capacity.

Frequently Asked Questions

    • Full access to Strength x Flow Studio video library

    • Strength workouts

    • Yoga + mobility flows

    • Self care practices

    • Recorded workshops + events

    • New content added regularly

  • When you purchase a subscription to Strength x Flow Studio, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

    Navigate to the Studio tab for on-demand videos or Recorded Workshops to access past event and workshop recordings.

  • There is currently one membership option. If you’re interested in more personalized coaching or support, please reach out to set up a consultation.

  • Yes! New videos, new challenges and resources added every month.

  • Yes. Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle. If you need help, reach out and I’ll take care of it.

  • You can reach me via email or Instagram. I am always happy to answer questions. xox

    email: ameliahopewellness@gmail.com

    instagram handle: @ameliahopewellness

Strength x Flow Studio Member
$20.00
Every month

Unlimited access to strength workouts, yoga flows, mobility sessions, self-care practices and recorded workshops all led by Amelia. Move, strengthen, stretch and reconnect with your body on your schedule.