Build Strength, Create Balance, Feel Good.

Strength x Flow Studio Membership

Strength x Flow Studio Member
$20.00
Every month

Unlimited access to strength workouts, yoga flows, mobility sessions, self-care practices and recorded workshops all led by Amelia. Move, strengthen, stretch and reconnect with your body on your schedule.

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Strength x Flow Continuation: Essentials
$150.00 every month for 4 months
Strength x Flow 1:1- Online Coaching
$300.00 every month for 4 months
Strength x Flow 1:1 Hybrid Package
$500.00 every month for 4 months

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