Amelia Hope Wellness
Wellness is a relationship with yourself and life.
How we move, feel, and nourish ourselves directly impacts our energy, confidence, and ability to show up fully.
True wellness isn’t just about achieving a certain look.
It’s about feeling strong, vibrant, and aligned in both body and mind.
I believe wellness is a powerful synergy of fitness, energetics, and nourishment. Each playing a vital role in how we look, feel, and function.
The Wellness Trifecta
fitness
Fitness is the foundation. A movement practice that builds strength, supports longevity, and sculpts your body is a key to feeling as good as you look.
It keeps your muscles, bones, organs and systems strong while shaping the physique you desire.
Strength training and mobility are a foundation of the wellness work of the body.
Energetics
Energetics is how you regulate stress, maintain inner balance and nurture intuition.
Your breath, nervous system, chakras, and daily rituals all influence your energy.
It’s your environment, boundaries, relationships, and lifestyle choices.
Everything holds energy, and learning to manage it is key to feeling truly well.
Nourishment
Nourishment is more than food. It’s the products you use, the ways in which in rest and charge your energy, to the air you breathe.
When you prioritize nourishment over restriction and balance over hustle, things change for the better.
Releasing unnecessary stressors, the body naturally heals, balances, and thrives.
I used to work out seven days a week and eat perfectly clean. I went from a yoga-loving college girl to a hard-core bikini bodybuilding competitor.
For a moment, I felt confident—until my body called BS.
My hair fell out.
I was exhausted.
Inflamed. Foggy. Disconnected.
And despite being "bikini girl" skinny, I didn’t feel like me.
I had no balance.
I wasn’t listening to my body.
And I was definitely not happy.
So, I stopped punishing my body and started listening to it.
I swapped overtraining for intentional movement, calorie obsession for nourishment, and self-criticism for grace.
This experience shaped everything I believe about movement, wellness, and the body—and it continues to shape my work today.
Strength x Flow is the embodiment of that philosophy—strength training, mobility, and holistic coaching designed for those who want to feel strong, connected, and radiant in every season of life.
Because true transformation isn’t just about how you look—it’s about how you feel.
And you deserve to feel vibrant, strong, and fully YOU.
How Strength x Flow started
About Amelia
I’m Amelia Snyder - middle name, Hope - a fitness and wellness professional dedicated to movement, balance, and holistic health.
Born and raised in Georgia, I discovered my passion for healing and personal growth early on. I began strength training at 14 and yoga at 18, later competing in bikini bodybuilding and deepening my understanding of mobility, breathwork, and energy alignment.
My journey has taken me from battling hypothyroidism, body dismorphia and high anxiety to embracing meditation, rest, and a balanced approach to fitness & wellness.
I am a 200hr certified Yoga Teacher, 2018 NASM-certified personal trainer, Reiki master, certified chakra balancing & meditation teacher.
My work integrates strength training for aesthetics & longevity and yoga for the whole being, with energetic alignment, helping humans build confidence, resilience, and longevity through intentional whole-body wellness.
I believe true wellness is about more than aesthetics. It’s about creating a body and mind that supports the life you want to live.
book an Expansion Call
Meet with Amelia in this 1:1 call to connect, talk out where exactly you are with your fitness and wellness and how to get where you want to go.