For the woman ready to feel playful, strong and confident upside down.
Welcome to The Handstand Practice. Where we build our strength and capacity in balance upside down and learn a little more about ourselves along the way.
What You’ll Recieve
Three Month Progression Library
Access to the 3 levels (month) of progression skill videos:
Foundations, Momentum & Flight. Each month holds new warmups and drill/strength/shape videos.
3 Private 1-1 Sessions
Each month you receive a 1-1 session with Amelia. Gain real time insight, guidance and support with your private virtual sessions.
Messaging + Support
Improve your personal practice with on-going accountability and support from Amelia. Send your progress videos, ask questions and gain insight where you need it!
Bonus: Access to Strength x Flow Studio
Play with your strength, confidence and balance upside down.
Frequently Asked Questions
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When you purchase a membership to The Handstand Practice, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.
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There is currently one membership option. If you’re interested in more personalized coaching or support, please reach out to set up a consultation.
Welcome to The Handstand Practice. Where we build our strength and capacity in balance upside down and learn a little more about ourselves along the way.