Strength x Flow Studio

Move. Breathe. Expand.

Click to Access the Studio Library
Click to Access Recorded Workshiops

Strength x Flow studio is designed to support your fitness and yoga journey.

Build strength. Improve mobility. Connect with your breath and body in a way that feels expansive and sustainable.

Whether you’re showing up for a strength workout, rolling out you mat for yoga flow or taking a few minutes to reset..everything here is created for YOU.

I am so grateful you in here! xoxo, Amelia

Strength

Build functional + aesthetic strength, improve confidence and support your body through intentional workouts designed for all levels.

Flow

Increase mobility, flexibility and body awareness through yoga, stretching and mindful movement practices.

Center

Slow down, reconnect and support your nervous system with breath-led work, meditation, recovery and wellness rituals.

Join Strength x Flow Studio WhatsApp Group

If you would like to join the WhatsApp Community group, there are 2 ways to join:

  1. Click here to be directed to join the group. Make sure to have WhatsApp downloaded.

  2. If that does not work, please email ameliahopewellness@gmail.com with your name and phone number connected to your WhatsApp. I will manually add you.

What’s Included

  • Move on your own schedule. Whether you have 10 minutes or an hour, the studio is available whenever you need it.

  • New videos, practices and challenges are added regularly to keep your movement journey engaging. I also love hearing what you’d like to see more of inside the studio.

  • Every workout, flow and practice is created by Amelia, drawing from over 10 years in fitness, personal training, yoga, meditation, energy work and holistic wellness.

Frequently Asked Questions

    • Full access to Strength x Flow Studio video library

    • Invitation to WhatsAPP Group

    • Strength workouts

    • Yoga + mobility flows

    • Self care practices

    • Recorded workshops + events

    • New content added regularly

  • When you purchase a subscription to Strength x Flow Studio, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

    Navigate to the Studio tab for on-demand videos or Recorded Workshops to access past event and workshop recordings.

  • There is currently one membership option. If you’re interested in more personalized coaching or support, please reach out to set up a consultation.

  • Yes! New videos, new challenges and resources added every month.

  • Yes. Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle. If you need help, reach out and I’ll take care of it.

  • You can reach me via email or Instagram. I love hearing from members and am always happy to answer questions. xox

    email: ameliahopewellness@gmail.com

    instagram handle: @ameliahopewellness