1:1 Strength x Flow Online Coaching: Family/Friend Rate

Strength x Flow is a strength and yoga based journey designed to help you:

✨ Sculpt curves and strength

✨ Improve mobility & release tension

✨ Connect deeply with your body—physically & energetically

✨ Move with grace, control, and alignment

✨ Find the balance between movement & rest

Included in this Package:

- Custom Strength + Flow Program (initial + updates)

- Weekly Accountability + Support via app or preferred contact method

- One Checkin Call per month (30 min)

- 1x Private Zoom session/month (45-60 min)

- Habit coaching support