Amelia is an amazing personal trainer and yoga teacher.

I love how she blends the worlds of personal training and yoga to give a holistic movement strategy to target mobility and strength.

In my experience, mobility has been just as important as building muscle, and Amelia creates a plan to meet people where they’re at on their fitness journey and is incredibly patient along the way. Highly recommend.

- Shannon M

After meeting Ameila at a small gym for the first time, we just had a connection.

She is eager to help with your Goals, has knowledge and does her research.

We started training with her at the gym and then did video sessions from another state for several years. She always listens to your aches and pains and adjusts the workout accordingly. She keeps track of your sets and weights so you can see how you are progressing.

My husband and I workout together with her, and need very different goals and physical attention. She can and does help with our different needs, very well within the same workout hour.

Amelia is a very caring, empathic, knowledgeable, energetic, down to earth and wise personal trainer.

She will help you reach your physical goals along with some very nice mind /body additives.

We hope you enjoy and find her workouts as beneficial as we have.

- Robin & Elliott B

Amelia is a great fitness coach! Her kind and gentle personality pair perfectly with her knowledge and ability in the holistic wellness space. I met Amelia in her slow flow yoga class and she is helping me train for my first bikini competition. She balances ease and effort for a great workout leading to stainable lifestyle changes. I highly recommend her.

- Stephanie M.

Amelia's cacao circle and yin yoga class was an amazing experience. She offered a lovely space and community, as well as an awesome yin experience. I can't wait to attend again.

Amelia's Cacao/Yin Circle was a great time to pause the busyness of life, listen, learn, deep stretch, connect with other women, and be with the Holy Spirit living in me. Her knowledge of the workings of the human body and her gentle guidance in the poses made for an enjoyable experience. It was a blessing to partake in her wonderful event!

-Melissa S.