Girl POwer
A women’s workout group.
Elevate your fitness.
Cultivate balance.
Gain support & community.
Join me for an invigorating fitness session every Tuesday and Thursday from 9 to 10 am for only $15 per class! Let's move together, boost our energy levels, and have a great time enhancing our overall well-being through strength and flow movements. See you there!
created for women
Train with and along side Amelia in this supportive and impactful fitness container.
Expect sessions to start with connection to the breath and body then open up into a strength workout.
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No, you have the option to sign up for a select amount of classes. However committing to a consistent fitness schedule is where the magic happens. One workout can feel good, but continuing to show up is how we build strength, increase our mobility and create life-supporting habits.
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I lead this workout group out of my garage gym! Yes, boutique in "small group" style but still a humble, inviting space. We keep the garage open to hear the birds, feel the wind and let the mountain summer still be a part of our movement.
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I have women in their mid 30's, early 40's and even early 70's join. I create the fitness program in a way that is accessible to all levels of strength/fitness. However, if you have pre-existing conditions, it is up to you to be aware and communicate of what is safe for you. If I know you have certain "needs" I will give alternative exercises, but as a group setting you must be able to decipher when you need to chill out.