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Strength x Flow Foundations

$0.00 $22.00

Dec. 28th - Jan. 1st

Your Holistic Fitness 5-Day Mini Journey:

✨ Practice 3 guided Strength x Flow sessions (live + recorded for flexible replay)

  • Slow Vinyasa Flow

  • Full Body Strength & Booty Build

  • Yin Stretch & Breath

What You’ll Need:

You really just need yourself and a space to move on the floor but….

  • Strength:

    • Yoga mat and circle resistance band! Ideally a set of ligher dumbbells and a heavier dumbbell or alternatives.

  • Yoga (flow & stretch):

    • Yoga mat, 2 blocks, or alternative, and a pillow/bolster.

For the last 10 years I have been supporting clients to create strong, healthy bodies that also practice how to flow and rest. 

And now… I’m sharing the beginning of this magic with you.

Dec. 28th - Jan. 1st

Your Holistic Fitness 5-Day Mini Journey:

✨ Practice 3 guided Strength x Flow sessions (live + recorded for flexible replay)

  • Slow Vinyasa Flow

  • Full Body Strength & Booty Build

  • Yin Stretch & Breath

What You’ll Need:

You really just need yourself and a space to move on the floor but….

  • Strength:

    • Yoga mat and circle resistance band! Ideally a set of ligher dumbbells and a heavier dumbbell or alternatives.

  • Yoga (flow & stretch):

    • Yoga mat, 2 blocks, or alternative, and a pillow/bolster.

For the last 10 years I have been supporting clients to create strong, healthy bodies that also practice how to flow and rest. 

And now… I’m sharing the beginning of this magic with you.

This is your reminder that you don’t need extremes, you need intention, effort, and ease that supports your life - not drains it.

I get it…

You’ve done the intense programs and the “shred” challenges.

You’ve tried to hustle, push, or be “on it” every day.

You want strength…but not at the expense of your sanity or health.

You want softness…but not at the expense of progress & desires.

You want a body that feels alive, energized, grounded, and capable…

not just a body that looks good in the mirror.

Now imagine this:

You Sign Up and…

✨ Feel the difference when you balance effort and ease in your movement practice

✨ Reconnect with your breath, range of motion and inner cues

✨ Start to deepen your confidence in taking care of yourself

✨ Experience the same principles I use with my 1:1 clients

✨ Starting to feel clear, grounded, and centered in your workouts

This is the magic of Strength x Flow.

This is perfect for you if…

🌿 You want to feel strong AND flexible

🌿 You’re tired of extremes and ready for balance

🌿 You crave deeper connection, not just harder workouts

🌿 You want a movement practice that feels good for your body, energy, and life

🌿 You want a taste of the holistic method behind my full coaching program

This is the foundation — the doorway.

The first step into living strong, centered, connected.