the holistic Body Reset Challenge
A 10-day reset to-
🧘♀️ Reconnect with your body
💫 Simplify your wellness routine
🍑 Start to build strength in a way that feels good
So many women think the answer is to eat less and move more. But when that doesn’t work—when they’re still tired, bloated, and watching the scale climb—they reach for chocolate or wine, feeling even more frustrated.
But here’s the truth: you’re missing the bigger picture.
You don’t need to eat less or move move-
You need to come back to your body.
April 27th - May 6th
(will be open for a full 2 weeks to complete all activities)
The female body is designed to feel vibrant, strong, and beautiful. Full stop.
In this challenge, I’ll show you how to reset your body holistically using my three pillars:
fitness, nutrition, and energetics.
Wellness isn’t about restriction or perfection—it’s about creating lasting balance, mind, body and soul.. When you nourish all aspects of yourself, you build a body and life that feels as good as it looks.
Let’s move, fuel, and restore in a way that actually works for you.
Are you in?
what’s in the challenge?
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Inside of Telegram, I will be sharing daily trainings! Est 10-20 min long.
Movement practices, audio trainings & clarity prompts.
Each day will provide an opportunity for you to show up for your self-care.
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Dates:
4/29/25 10am EST/8am MST
5/2/25 10am EST/8am MST
5/5/25 6pm EST/4pm MST
Live calls will be via Zoom and recorded for those who can’t join live.
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Necessary:
⭐️Yoga mat
⭐️Glute resistance band
Non-Essential but Beneficial:
⭐️Yoga blocks or of similar shape
⭐️Light pair of dumbbells
⭐️Foam roller
Missing something or unsure? Shoot me a message and I can help you out!
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Get a taste of what training is like with me! Telegram is open for questions and support.
And connect with the other like-minded women in the challenge!
RIGHT NOW YOU MIGHT BE…
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RIGHT NOW YOU MIGHT BE… *
🔥 Stuck in a cycle of yo-yo workouts—struggling to stay consistent and make real progress.
🔥 Putting in the effort at the gym but not seeing the changes you want in the mirror.
🔥 Wanting to feel stronger and more confident but unsure where to start.
🔥 Trying to balance strength and femininity—craving both muscle and fluid, graceful movement.
🔥 Trying to do it all—career, fitness, social life—but feeling exhausted and stretched too thin, barely giving yourself time to slow down and actually feel good in your body.
🔥 Curious about a more holistic approach to fitness but unsure how to make it work for you.
🔥 Ready for a new chapter in your body and energy, but needing guidance and accountability to make it happen.
imagine if…
🔥 You look in the mirror and start to love what you see—strong, confident, and proud of the body you’ve built.
🔥 You break free from the cycle of yo-yo workouts—finding a rhythm that feels good, builds feminine strength, and actually sticks.
🔥 You begin to carry yourself with effortless confidence—head high, shoulders back, fully at home in your skin.
🔥 Workouts are intentional and actually work with your body—no more guessing, overtraining, or spinning your wheels as a woman.
🔥 You start to build real strength and mobility—balancing strength and flow so you feel powerful and feminine.
🔥 You know how to sculpt your body with purpose—toned curves, better flexibility, and energy that lasts all day.
🔥 You understand that you get to move smarter, not harder—understanding exactly what your body needs, so you feel strong, energized, and balanced.
If you’re ready to…
feel good in your body..
nourish your energy ..
move in alignment with your feminine cycle…
the holistic body reset is for you.
join the challenge
Invest in yourself for 10 days and see how fitness is self-care and movement is medicine.
