🌿 INTRODUCING…

Strength x Flow Foundations. The 5 Day Reset.

A simple, powerful, “come-back-home-to-yourself” introduction to the method behind my entire coaching approach.

Over 5 days, you’ll:

✨ Practice 3 guided Strength x Flow sessions

• 1 Strength

• 1 Vinyasa Flow

• 1 Yin

• All Live + Recorded for flexible replay

✨ Reconnect with your breath, range of motion and inner cues

✨ Learn how to balance effort and ease

✨ Experience the same principles I use with my 1:1 clients

✨ Reset your nervous system + start to rebuild your confidence

This is your reminder that you don’t need extremes, you need intention, effort, and ease that supports your life - not drains it.

I get it…

You’ve done the intense programs and the “shred” challenges.

You’ve tried to hustle, push, or be “on it” every day.

You want strength…but not at the expense of your sanity or health.

You want softness…but not at the expense of progress & desires.

You want a body that feels alive, energized, grounded, and capable…

not just a body that looks good in the mirror.

Now imagine this…

✨ Waking up and actually looking forward to moving your body

✨ Feeling clear, grounded, and centered in the gym, on the mat & in the day to day

✨ Knowing how to breathe when you’re anxious and soften when you’re overwhelmed

✨ Feeling strong in your legs, open in your heart, and anchored in your belly

✨ Drinking water, starting to understand nourishment through the lense of intuition, and feeling proud of your consistency

This is the magic of Strength x Flow.

This is perfect for you if…

🌿 You want to feel strong AND flexible

🌿 You’re tired of extremes and ready for balance

🌿 You crave deeper connection, not just harder workouts

🌿 You want a movement practice that feels good for your body, energy, and life

🌿 You want a taste of the holistic method behind my full coaching program

This is the foundation — the doorway.

The first step into living strong, centered, connected.