A HOLISTIC APPROACH TO FITNESS, FOR WOMEN.

the Femme Fit Pathway

From Burnout to Embodied Strength

You’ve tried the intense workout plans. The quick-fix programs. The “clean eating” rules.

You’ve done the start-stop cycle—the all-in phases followed by burnout or falling off track.

You’ve pushed through, even when your body said no.

So have I.

I wasn’t listening to my body. I had no balance. I was overtraining, under-recovering, and chasing confidence from the outside in.

So I stopped punishing my body and started listening to it.I swapped extremes for consistency, control for connection, and judgment for grace.

And from that shift, The Femme Fit Pathway was born, a strength-based fitness journey designed to help you:.

  • Sculpt feminine curves and strength

  • Improve mobility & release tension

  • Connect deeply with your body—physically & energetically

  • Move with grace, control, and alignment

  • Find the balance between movement & rest

This is a space for women who want a new way—one that blends strength with softness, power with presence, and movement with meaning. Something that can evolve and last a lifetime.

Because true transformation isn’t just about how you look—it’s about how you feel.

And you deserve to feel strong, vibrant, and fully YOU.

You’re not alone if…


💡 You’re working out, but the results just aren’t there—your body feels inflamed, exhausted, or stuck in the same place no matter what you do those sculpted feminine curves and real strength still feel out of reach.

💡 You’re always on—jumping from one thing to the next, barely giving yourself time to slow down, let alone actually feel good in your body.

💡 You love movement but can’t stay consistent, balancing yoga, strength training, and wellness practices feels overwhelming—what’s the right way to do it all?

💡 You want to prioritize fitness, but between career, life, and everything else, it always feels like a struggle to find balance.

💡 Something just feels off—whether it’s confidence, energy, or results that never quite click, you know there has to be a better way.

WHAT IF FITNESS ACTUALLY FELT GOOD?

🔥 You look in the mirror and love what you see—strong, confident, and proud of the body you’ve built.

🔥 You carry yourself with effortless confidence—head high, shoulders back, fully at home in your skin.

🔥 Your workouts are intentional and actually work for your body—no more guessing, overtraining, or spinning your wheels.

🔥 You build real strength and mobility—lifting, moving, and feeling better than ever.

🔥 You sculpt your body with purpose—toned curves, better flexibility, and energy that lasts all day.

🔥 You finally train smarter, not harder—understanding exactly what your body needs, so you feel strong, energized, and balanced.

What’s Included in the Femme Fit Pathway

  • Tailored to your goals, lifestyle, and energy. Includes strength training, flows, and recovery—delivered through the Trainerize app.

  • Two support calls/month + daily support inside the app’s direct messaging.

  • Hosted in Amelia’s Trainerize app you receive a custom fitness program, tailored weekly to your current goals and wellbeing.

  • A resource library with modules to truly make fitness an act of self care for longevity and vitality. Think mindset work, nutrition education, wellness rituals, recorded yoga flows and at-home workouts, and holistic tools.

  • Support in nutrition and nourishment with macronutrient education in the portal and in-app tracking. Here we focus on education and implementation of lifestyle habits around what fuels, heals and nourishes your body best.

Testimonials

Amelia is a great fitness coach! Her kind and gentle personality pair perfectly with her knowledge and ability in the holistic wellness space. I met Amelia in her slow flow yoga class and she is helping me train for my first bikini competition. She balances ease and effort for a great workout leading to stainable lifestyle changes. I highly recommend her.

Stephanie M.

Amelia is an amazing personal trainer and yoga teacher.

I love how she blends the worlds of personal training and yoga to give a holistic movement strategy to target mobility and strength.

In my experience, mobility has been just as important as building muscle, and Amelia creates a plan to meet people where they’re at on their fitness journey and is incredibly patient along the way. Highly recommend.

Shannon M

After meeting Ameila at a small gym for the first time, we just had a connection.

She is eager to help with your Goals, has knowledge and does her research.

We started training with her at the gym and then did video sessions from another state for several years. She always listens to your aches and pains and adjusts the workout accordingly. She keeps track of your sets and weights so you can see how you are progressing.

My husband and I workout together with her, and need very different goals and physical attention. She can and does help with our different needs, very well within the same workout hour.

Amelia is a very caring, empathic, knowledgeable, energetic, down to earth and wise personal trainer.

She will help you reach your physical goals along with some very nice mind /body additives.

We hope you enjoy and find her workouts as beneficial as we have.

Robin & Elliott B.

This is not about quick fixes or extreme programs.

It’s about creating a balanced, strong, and feminine physique in a way that feels empowering and fits your lifestyle.

IF YOU’RE READY TO FEEL GOOD IN YOUR BODY, TRAIN WITH CONFIDENCE, AND FINALLY GET THE RESULTS YOU’VE BEEN CHASING…

LET’S WORK TOGETHER.

BOOK A FEMME FIT EXPANSION CALL

Meet with Amelia in this 1:1 call to connect, find out where exactly you are and where you want to go.